The mindfulness journal repeats four questions based on different mindfulness and meditation techniques that focus on gratefulness, generosity, and sensation awareness to help foster a sense of calm attention throughout the day.
PRODUCT SPECS: – 5.25″ x 8.25″ softcover notebook. – 144 pages. – Lined, Blank, or Dot Grid inside pages. – Rounded corners. – Durable, smyth sewn library-quality binding.